Masturbation, this is a word about which lack of proper knowledge can destroy life. Although masturbation is a normal part of human life, excessive masturbation can have negative effects on your behavior, health, and relationships. You are here, that means you want to control the habit of masturbation, today we are going to give you complete information in this regard and tell you 7 strategies to bring balance in masturbation. Therefore, read this post completely!
Table of Content
What is Masturbation?
Masturbation is a process of touching or rubbing own genitals for sexual stimulation which makes us feel pleasure and naturally relieves sexual tension. Most of the people do this process in their life and according to researchers and scholars this process is a healthy sexual activity. However, it becomes a matter of concern for us when masturbation dominates us and we become addicted to it due to which it starts having a negative impact on daily life, mental health and relationships.Why Control Masturbation?
If you get control over the act of masturbation, it will prove to be very beneficial for you, many things in life will become easy and pleasant for us, such as• Better Sexual Relations
The first and biggest benefit that you will get by controlling the act of masturbation is that 'your sexual experience with your life partner will increase' This is obvious, because when you reduce or stop illusory masturbation, you will want to practice this activity in real life, which will bring happiness between you and your partner. This is a big problem in the present times, due to masturbation, people are not interested in having physical relations with their partners, which leads to rift in relationships.• Improve Focus and Productivity
Excessive masturbation increases physical fatigue and it directly impacts our energy, due to which our energy reduces and along with it our focus and productivity level also gets reduced.• Rise in Self-Esteem
Overcoming masturbation increases our self-confidence because overcoming this activity is a big success in itself, due to this activity we lose our respect in our own eyes, but once you overcome this activity, self-esteem and confidence increases.• Improve Mental Health
It is often seen that people who are addicted to it, their mental health remains disturbed and they forget things because their mental health is not good, hence overcoming masturbation can improve mental health.• Physical Improvement
One of the major complaints that people have about the act of masturbation is that their physical form has deteriorated due to doing so. Many people feel that because of doing this there has been a change in their physical appearance, many people feel that they have become thinner, many feels that they look older than their age, etc. Although there is no scientific confirmation of all these facts, but according to many people, masturbation does not allow the body to become healthy and many also complain of poor eyesight. Therefore, you can get rid of these unconfirmed facts by controlling masturbation.Also Read | 6 Signs of a Unhealthy Relationship, Is Your Love in Danger
How To Control Masturbation
Now let us talk about our real problem that how do we get rid of the addiction of masturbation, today we are going to tell you about some effective methods which you can apply in your real life to get rid of this masturbation addiction.1. Change Daily Habits
Often the act of Masturbation takes over you when you are sitting alone or freely, you can incorporate exercise into your daily life and learn some skills that will distract you from masturbation, exercise i.e. physical activities, especially, reduces sexual tension which helps improve your mood.2. Set Clear Goals
Set a goal to overcome masturbation in your life, ask yourself this question, why do you want to reduce or stop masturbation? Keep in mind whatever deficiency you see in your body due to this addiction and whenever you feel like masturbating, make yourself realize this deficiency.3. Identify the Trigger Source
Identify the situations and means that trigger you to masturbate, before masturbating you have an emotion or arousal, find out the source of that emotion or arousal. The obvious answer would be 'mobile phone', for most people this is the factor that creates emotion and excitement. Therefore, use your mobile phone only when necessary, otherwise keep it away from you and while using the mobile phone, keep your goal in mind that you don't have to see anything that can create a feeling or excitement of masturbation in you.4. Limit Pornographic Depictions
Porn is an important trigger that creates feelings of masturbation in you. According to research, every person watches porn at some point in his life, and people watch it only because of two reasons. Firstly, to learn how to make physical relationship with the opposite sex or life partner and secondly to masturbate, so stay away from this pornography.5. Develop a Routine
Make a daily routine for yourself, make sure to schedule tasks for yourself, by doing this you will be able to keep yourself busy, which will keep your mind busy and body active. You can set time for yourself for work, study, exercise etc. and keep yourself busy.6. Reward Progress
Set your goal that you will not consume those means for 2 weeks or 1 month which create the feeling or excitement of masturbation in you and when you achieve your goal, reward yourself and set a period to come back. You can start this period with goal setting for a few days or just a week.7. Educate Yourself
Excessive masturbation can prove fatal for you. Educate yourself on the disadvantages of excessive masturbation which can strengthen your motivation. Try to remind yourself why this change is important by reading books or articles about the effects of sexual health on overall health.Also Read | 5 Essential Tips for Maintaining Mental Health and Wellness in a Busy World
Friends, making this change in your life is a journey, and progress may be gradual. So celebrate every step forward and remember that setbacks are a natural part of the process, there will be times when you don't meet your goals or expectations but sticking to your goals will make you a better person, hope you like the information given by us!